Holistic Allergy Relief for Pollen Allergies

SneezingWomanTo get holistic allergy relief for pollen allergies, you need to take steps in several different ways to modify your environmental exposures and change how your body reacts to pollens and other allergens.

The first goal is to lower your total load of exposures to specific items that can trigger your sneezing, running nose, coughing, and other miseries of allergy season. The second goal is to use natural remedies to complete your holistic allergy treatment.

Allergies come as an inappropriate excessive reaction from the body’s immune system to a substance in the environment and/or foods to which other people do not usually respond. These substances could range from pollen from plants (grasses, trees, etc), pets, insects, dusts, molds, foods and some medicines. In general these substances are referred to as allergens.

In the presence of an allergen, you may develop some symptoms in the skin, lungs or nose and/or ears. Different people react differently even in the occurrence that the allergen is the same. In turn, remedying an allergic reaction will also differ from one person to the other.

While you cannot completely erase the allergens from your environment, you can take steps to minimize exposures and counter these reactions. While others rush to obtaining synthetic medications from a doctor or the drug store, others believe that a natural allergy remedy is the best way to go. Drugs have risks and can leave you fuzzy headed, dizzy, headachy, and otherwise impaired in your everyday functioning.

Holistic Remedies for Allergies

It probably feels like your head will blow off (well, not really) with your frequent sneezes, itching, sniffling, runny blurry eyes, and pressure in the sinuses. Natural remedies provide relief by preventing the allergen from intrusion rather than waiting for it to come into contact with the body then looking for curative measures.

They can be broken down to preventive and curative holistic remedies for allergies.

Preventive Measures

These measures are better as the body does not necessarily have to come into contact with the allergen in the first place. Some preventive measures include:

Control your Own Environment

You can avoid coming into contact with the allergen by closing windows both at home or, if you are driving, in the car, to prevent allowing some allergens to get into your air space. By so doing, some of the allergens such as pollen would be limited to the outdoor air only. In this, you will be controlling the environment around you.

The next more thorough step is to put in a good air cleaner or filter in your home, especially your bedroom where you spend at least 8 hours or more a day. There are also some car air filters available as well.


Avoidance of certain foods can be essential to control pollen allergies. For instance, foods like milk can cross-react with ragweed in the pollen season. So, do a trial of avoiding the foods that may be causing your allergic reactions. Different people will react to foods containing a given substance. The most commonly known foods to cause allergic reactions include; wheat, milk and other dairy products, corn, peanuts, eggs, fish and shellfish.

Consume Allergy Fighting Foods

Another curative measure is the consumption of allergy fighting foods. Yes! Certain foods we consume can help prevent allergic reactions. Statistics show that persons who consume foods that are rich in omega-3 fatty acids will less likely suffer from allergic reactions as this helps reduce inflammation. Rich sources of this nutrient include as fatty fish like wild salmon (avoid the more toxin-filled farmed salmon) or sardines, walnuts, eggs and flax seed oil.

Observe Simple Hygiene

Depending of the source of the allergen, you must also maintain simple good hygiene both for your pets and yourself. This is very essential if your reaction comes from pets or dust in the home. Pets should be bathed more frequently, and your home should be cleaned thoroughly and vacuumed to remove dust and outdoor pollens that the dog or cat literally dragged in on their fur.

Consider hardwood floors or tile rather than wall to wall carpet. Non-carpet floors can avoid accumulating dust and pollens and are easier to vacuum with an allergy-designed vacuum cleaner to get most of the allergens off the floor and into the bag or vacuum cleaner canister.

Try Acupuncture

This ancient healing technique from the East helps prevent allergic reactions by making the body rebalance the immune system. This is very helpful for seasonal allergies from pollens, dust, grasses, trees, and other allergens. You can start going for acupuncture a month before the pollen season kicks off and be in a stronger state when it arrives. Find a local acupuncturist at Acufinder.com.

Curative Measures

In the event that you have already come into contact with your allergen, then the situation needs to be approached differently. A holistic allergy treatment has to be identified. This will greatly depend on the allergic reaction in question. Some natural treatments for allergies will include:

Air purifier with a HEPA Filter

In an attempt to remove pollen from the air in which you breath,  you can use a HEPA filter which is an air purifier. This leaves clean and non contaminated air to enjoy. This may not exactly control the wider picture but it definitely carry’s out its function around confined rooms. An air cleaner or filter will not be enough if your home environment is loaded with allergens, but it will help a lot if you have removed most of the offending agents in advance.

Saline nasal rinse

This is a solution with a concentrated amount of salt. Once heated, you breathe in the steam. This flushes out the sinuses therefore washing away allergens and any irritants.

Steam inhalation

Steam can be used to open up the airways when breathed into the nose. To make the steam provide a holistic allergy relief, you may need to top up the water with some oils such as eucalyptus essential oil, rosemary essential oil and/or tea tree essential oil. These must be added in the same proportion. They need to be diluted and never applied in concentrated form to your body. This approach can stop the sniffing and sneezing.

Stinging Nettle Leaf Herb for Allergies

The stinging nettle leaf is contained in many natural remedies bought over the counter to treat allergies. Rather than having it in that form, it is better consumed in tea form. Pour boiling water over the teabag and cover the cup for about 15 minutes to steep well. This allows time for the bag to seep out its content before you can drink to treat the allergy.

Homeopathic Remedies for Allergies

Homeopathy can sometimes change your genetic predisposition to express your allergic potential. Some studies have shown that it may be beneficial in pollen allergies and other types of allergic problems associated with runny nose and sneezing. Some homeopathic remedies are good for short term or acute self care, while in the long term, you may want to find a professional homeopath to help with a more lasting cure.

Final Thoughts

Allergies, especially seasonal pollen allergies, need a holistic approach that includes avoidance, environmental control and air filters, and natural or holistic remedies for your allergic reactions. Taken together, the whole integrated package of care can really help you in your season of need.